Will bcaa cause weight gain?
BCAA supplements on their own are not likely to cause weight gain, as they are very low in calories. However, if you consume BCAAs in addition to a high-calorie diet or consume them as part of a high-calorie post-workout shake, it is possible to gain weight. In general, weight gain or loss is determined by overall calorie intake and expenditure, so it is important to keep your overall diet and exercise habits in mind when considering the potential impact of BCAA supplementation on your weight.
